Developing Essential Skills: Practicing Self-Care

Practicing self-care is crucial for maintaining mental and emotional health, especially during demanding job searches and careers. This webinar will equip you with practical tools to release negative emotions and cultivate a healthier mindset, allowing you to face life’s challenges with greater resilience and positivity.

Join Hire Heroes USA in partnership with The Learning and Development Initiative (LDI) for the third webinar in our 5-part series on Developing Essential Skills. This session will explore the critical role of forgiveness in self-care and emotional well-being.

What You’ll Learn:

• The Power of Forgiveness: Understand how forgiveness—toward yourself and others—can enhance emotional well-being and strengthen self-care practices.
• Self-Forgiveness Techniques: Discover strategies to practice self-forgiveness, reduce guilt, and foster self-compassion.
• Develop a Personal Plan: Create a personal plan to integrate forgiveness into your daily routine, including actionable steps to release past grievances.

Missed previous webinars? No problem! Each session stands alone, providing unique insights and value.

This webinar is open to active duty, veterans, and their spouses. Register now to take control of your time and boost your productivity!

About LDI:
The Learning and Development Initiative (LDI) is a partnership between the New Jersey Institute of Technology (NJIT) and the New Jersey Innovation Institute (NJII), offering non-credit, skills-based educational programs, custom training, and workforce development for today’s evolving marketplace.